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What is Emotion Dysregualtion ?

Emotion Dysregulation in struggling to control or express emotions safely leading to poor distress toelrance. It often leads to distress, self-harm and suicidality. It cna lead to a dysfunctional and misunderstood relationship wth society and its structure. 

Alexythymia is easily explained as being unable to connect the right word to the emotion. In other words, it is a difficulty in expressing emotional feelings through verbal output. Autistics struggle to find the language to explain the distress they feel. 

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